Where to Buy Ghee in Australia: A Comprehensive Guide

Ghee, a clarified butter that has been used in Indian cooking for centuries, is gaining popularity in Australia for its rich flavour and health benefits. Whether you’re looking for a dairy-free alternative to butter, a key ingredient for your keto diet, or simply want to enjoy the unique taste of ghee, finding the right product can be a challenge. In this blog post, we’ll explore where you can buy ghee in Australia, from major supermarkets like Woolworths (also known as Woolies) and Coles to purchasing online from specialty stores like OMGhee.

What is Ghee?

Before diving into where to buy ghee, it's essential to understand what ghee is and why it's worth adding to your pantry. Ghee is butter that has been simmered and strained to remove all water content, milk solids, and impurities. The result is a golden, aromatic fat that can be used in cooking, baking, or even as a spread. Ghee is known for its high smoke point, making it ideal for frying and sautéing, and it’s also celebrated for its potential health benefits, including its richness in fat-soluble vitamins and its suitability for lactose-intolerant individuals.

Buying Ghee at Woolworths (Woolies)

Woolworths, commonly referred to as Woolies, is one of Australia's largest supermarket chains, offering a variety of ghee products. If you’re searching for grass-fed ghee Woolworths, you’ll find a range of options, including organic and conventional brands.

Woolworths stocks popular ghee brands that cater to different dietary preferences. You might find Ghee in Woolies under brands like Pureharvest or Spiral Foods, both of which offer organic ghee that is grass-fed and perfect for those looking to incorporate high-quality fats into their diet. While these brands are widely available, it’s worth checking your local Woolworths for specific stock availability.

If you’re looking for something beyond what’s available on the shelves, Woolworths' online platform provides the convenience of having ghee delivered straight to your door. However, if you’re after the best quality and variety, you might want to explore other options.

Buying Ghee at Coles

Coles is another leading supermarket chain in Australia, offering a selection of ghee products. Similar to Woolworths, Coles provides several options for ghee in Coles, catering to various dietary needs and cooking preferences.

Coles typically stocks Patak’s Ghee, a brand known for its authentic Indian flavours. This ghee is a great option if you’re looking for a product that brings traditional taste to your dishes. However, if you’re looking for grass-fed or organic options, the selection may be more limited compared to what you might find online or at specialty stores.

Like Woolworths, Coles also offers online shopping, so you can purchase ghee from the comfort of your home. If you’re in a hurry and need ghee for a recipe, Coles is a reliable option, but for those seeking the highest quality or specific dietary preferences, you may want to look further.

Buying Ghee Online from OMGhee

For those who are serious about the quality of their ghee, buying online from a specialty store like OMGhee is the best option. At OMGhee, you’ll find organic ghee that is not only grass-fed but also crafted with the utmost care to ensure purity and flavour. OMGhee’s ghee is perfect for those who want the best possible product for their cooking, whether you’re making traditional Indian dishes or simply looking for a healthy fat to add to your diet.

Why Buy from OMGhee?

• Quality: OMGhee prides itself on offering only the finest ghee, made from the milk of grass-fed cows. This ensures a product that is rich in nutrients and free from the additives or preservatives often found in mass-produced ghee.
• Variety: OMGhee offers a range of ghee products, from traditional organic ghee to flavoured options that add an extra layer of taste to your cooking.
• Convenience: Buying ghee online from OMGhee means you can have top-quality ghee delivered directly to your home, no matter where you are in Australia. This is especially convenient if you’re looking for a specific type of ghee that may not be available at your local supermarket.

If you’re ready to buy the best ghee in Australia, head over to OMGhee’s Organic Ghee Collection to explore their offerings.

Why Choose Organic, Grass-Fed Ghee?

When it comes to choosing the best ghee, opting for organic, grass-fed varieties is often the best decision. Grass-fed ghee is made from the milk of cows that have been pasture-raised, which results in a product that is richer in nutrients like Omega-3 fatty acids and conjugated linoleic acid (CLA). Organic ghee also ensures that you’re consuming a product free from pesticides, hormones, and antibiotics, making it a healthier choice for you and your family.

Ghee for Special Diets

Ghee is a versatile fat that fits well into various dietary lifestyles, including ketogenic, paleo, and lactose-free diets. Its high smoke point makes it an excellent choice for cooking, especially for those following high-fat, low-carb diets. Additionally, since the milk solids are removed during the production of ghee, it’s a suitable option for those who are lactose intolerant or dairy-sensitive.

Tips for Using Ghee

Once you’ve purchased your ghee, there are countless ways to incorporate it into your cooking:

• Cooking and Frying: Ghee’s high smoke point makes it perfect for frying, sautéing, and roasting. It adds a rich, buttery flavour to vegetables, meats, and eggs.
• Baking: Substitute ghee for butter in baking recipes to give your cookies, cakes, and pastries a deep, caramelised flavour.
• Spreading: Use ghee as a spread on toast or crackers for a delicious, lactose-free alternative to butter.
• Bulletproof Coffee: For those on a ketogenic diet, adding ghee to your coffee can provide a creamy, energy-boosting start to your day.

Conclusion

Whether you’re new to ghee or a long-time fan, knowing where to buy ghee in Australia is essential to ensuring you get the best quality product. While Woolworths (Woolies) and Coles offer convenient options for purchasing ghee, the selection may be limited, especially if you’re looking for organic, grass-fed varieties. For those who want the highest quality ghee, buying online from a specialty store like OMGhee is the best choice. Not only do you get a superior product, but you also have the convenience of home delivery.

Ready to experience the benefits of ghee for yourself? Check out the OMGhee Organic Ghee Collection today and discover why so many Australians are making the switch to ghee.