Australia's Best Ghee. Premium, Handmade, Organic and Biodynamic Ghee Made from the Butter of Australian Grassfed Cows.
Make the Healthy Switch from Butter to OMGhee!
Ghee is a good fat, (think of it like an avacado you can cook with)
So if you love butter but want a healthier option OMGhee is your healthy, lactose free, butter alternative with all the taste of butter- but better!
Thousands of years in the making, this ancient superfood Ghee has been used in medicines to reduce inflammation, boost immunity and increase the bioavailability of the foods you eat.
To use, simply replace butter in your recipes with this healthy ancient superfood at a ratio of 1-1 and enjoy increased wellbeing.
With hints of warm caramelisation and butterscotch over tones (some say it taste like shortbread) , OMGhee is GUARANTEED TO MAKE YOU GO OMG!
Health Benefits of Ghee
Ghee is clarified butter, on steriods! It’s made like clarified butter and then taken through some additional processes to create ghee. With the highest of all smoking points, use this smooth, warm caramelised tasting spread on your toast, steamed veggies, or for sautéing or baking.
Boosts Immunity
Ghee contains high concentrations of monounsaturated Omega-3s and fat soluble vitamins A, D, E and K, and heaps of butyrate a fatty acid linked to immune system response for inflammation management. Ghee also improves gut health, which is directly linked to building immunity.
Lowers Cholesterol
Though rich in fat, ghee contains high concentrations of mono unsaturated Omega-3s. These healthy fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels.
Reduces Inflammation
Ghee has anti-inflammatory properties and can be used to treat burns and swelling. The fatty acid butyrate is linked to immune system response for inflammation management.
Lactose Free
Removing the milk solids during the cooking process means ghee is an option for those who are lactose intolerant.
Gut Maintenance
Ghee is a rich source of butyric acid, which helps maintain the integrity of your gut lining.
Assists In Weight Loss
A fat that helps you lose weight?! Yes. Ghee is packed with essential amino acids, which assist in mobilising fat and causing fat cells to shrink. It’s a great source of memory-boosting omega-3-fatty acid docosahexaenoic acid (DHA),and rich in omega-6 fatty acid conjugated linolenic acid (CLA).
Studies have shown that omega-6 fatty acids can help increase lean body mass and reduce fat mass, aiding in weight loss and management. Similarly, omega-3s are also said to help you lose inches and shed body fat.
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Did you know that in Australia anyone can use the term organic on their packaging without proof.
Achieving certification to be organic requires copious amounts of paperwork and record keeping.
I am stoked to say that after a gruelling audit OMGhee is now certified for both organic and biodynamic.
This is a first step in what is going to be a massive learning journey on how to export our incredible Australian dairy – and the best ghee in the world OMGhee to overseas markets.
Celebrating 🎉
#ghee #organicfood #australia #OMGhee #diaryexports
"It`s Satruday Night and we`re in the spot – don`t believe me just POP!" 🎵 🎺 With a whopping smoking point of 250 degrees 🌡️popcorn cooked in ghee gets you out of any uptown funk. BONUS – no need to mess around melting butter to pour over it because it already has all the OMGhee`s going on. 💛🥄
It`s "What are We Going to Eat Wednesday". I remember growing up eating pancakes for breakfast lunch and dinner when food was scarce. It was also the very first recipe I taught my sons to make as it`s cheap and easy to remember and make.
The base is –
1 egg
1 cup of flour
1 cup of milk
Now it`s more sophisticated adding salt, warming spices and melted ghee to the mix (stops them sticking to the pan and on occassion a little sugar if I`m making sweet one.
If you`re into meal prep they great because you can make a big batch and store them in a pouring container in the fridge ready to go at a moments notice,
Let your creativity go wild and feel like a kid again by changing up the flour – buckwheat, sprouted lentil flour or if you`re keto you could even use almond meal.
Pancakes can be used for either savo#ry or sweet. Our favourite is the basic – lemon and sugar (or maple sryup). What`s yours?
We have made sure we are in all our regular haunts this month so you can be sure to find us. Come pick up OMGhee to enjoy on your Christmas roast potatoes (elevation perfection) and as a Christmas seafood addict myself I just have to shout it from the roof tops and tell you that lobster sauteed in ghee is out. of. this. world. !
On the 17 & 18 we`ll be doing our morning markets and in the evening participating in the @adelady & @gatheredsa Christmas markets in Victoria Square from 4-10pm
They don`t call it the silly season for nothing 🎄
@adelfarmmarket
@ahfm.org.au
@oakbank_halla
#omghee #australianghee #organicghee #keto #carnivorediet #christmasmarkets
We will be at Fullarton markets on Saturday and then all day Sunday at the iconic Semaphore Street Fair.
There’s loads to see and do and makes a great day out. If I wasn’t working with this beautiful weather I think a beach walk afterwards would make for the perfect ending to a Sunday.
See you there 💛
Don't just take our word for it.
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The Ghee Spot
Serving up easy recipes, informative articles and inspiring peeks behind the scenes of all things OMGhee.
