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Australia's Best Ghee. Premium, Handmade, Organic and Biodynamic Ghee Made from the Butter of Australian Grassfed Cows.

100% Australian

Biodynamic & Organic

High Smoking Point

Rich in Vitamins & Nutrients

Lactose Free

Make the Healthy Switch from Butter to OMGhee!

Ghee is a good fat, (think of it like an avacado you can cook with)

So if you love butter but want a healthier option OMGhee is your healthy, lactose free, butter alternative with all the taste of butter- but better!

Thousands of years in the making, this ancient superfood Ghee has been used in medicines to reduce inflammation, boost immunity and increase the bioavailability of the foods you eat.

To use, simply replace butter in your recipes with this healthy ancient superfood at a ratio of 1-1 and enjoy increased wellbeing.  

With hints of warm caramelisation and butterscotch over tones (some say it taste like shortbread) , OMGhee is GUARANTEED TO MAKE YOU GO OMG!

Omghee selling our yummy organic grass-fed ghee at a market stall.
A teaspoon with yummy, golden organic ghee on it.

Health Benefits

Ghee is clarified butter, on steriods!  It’s made like clarified butter and then taken through some additional processes to create ghee. With the highest of all smoking points, use this smooth, warm caramelised tasting spread on your toast, steamed veggies, or for sautéing or baking.

Ghee contains high concentrations of monounsaturated Omega-3s and fat soluble vitamins A, D, E and K, and heaps of butyrate a fatty acid linked to immune system response for inflammation management. Ghee also improves gut health, which is directly linked to building immunity. 

Though rich in fat, ghee contains high concentrations of mono unsaturated Omega-3s. These healthy fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels.

Ghee has anti-inflammatory properties and can be used to treat burns and swelling.  The fatty acid butyrate is linked to immune system response for inflammation management.  

Removing the milk solids during the cooking process means ghee is an option for those who are lactose intolerant.

Ghee is a rich source of butyric acid, which helps maintain the integrity of your gut lining.

A fat that helps you lose weight?!  Yes. Ghee is packed with essential amino acids, which assist in mobilising fat and causing fat cells to shrink. It’s a great source of memory-boosting omega-3-fatty acid docosahexaenoic acid (DHA),and rich in omega-6 fatty acid conjugated linolenic acid (CLA).

Studies have shown that omega-6 fatty acids can help increase lean body mass and reduce fat mass, aiding in weight loss and management. Similarly, omega-3s are also said to help you lose inches and shed body fat.

#Follow us on Instagram @omgheeaustralia

We will be at Fullarton markets on Saturday and then all day Sunday at the iconic Semaphore Street Fair.
There’s loads to see and do and makes a great day out. If I wasn’t working with this beautiful weather I think a beach walk afterwards would make for the perfect ending to a Sunday.
See you there 💛

If you're contemplating what might be perfect (and unexpected) gift for any passionate home cook this Christmas, look no further than OMGhee. For some it might be a suprising new food discovery, for others it will be the start of a new love affair with a ghee that finally tastes great!

Check out these beautiful ghee biscuits made by the lovely Liz H. Because it's such a simple recipe you can have play with it and change it up to your liking. These ones are made with red lentil flour and by all accounts are delish! ⁠
Click for the recipe. ⁠

#Ghee #OMGhee #Adelaidefoodie #healthyrecipe

Easy Peasy Friday. Throw this weeks left over veggies 🌽🍆🥑from the bottom of the crisper into a baking dish – add rosemary from the street verge, garlic, ghee, salt and pepper and roast to your liking.⁠

Now the fridge is ready to fill up with fresh veggies from the Adelaide Hills Farmers Markets tomorrow morning. 🌻What's your easy go to Friday evening meal?

So excited to introduce @TheOrganikStoreandCafe to the OMGhee family. Located on the Broadway at Glenelg with lots of organic 🪴goodness in store – ask for it by name.⁠

Don't live in Glenelg? Type your postcode in our store locator to find the closest to you,⁠

#organicfood #ghee #glenelg

Can you eat 🥄 ghee if you have a dairy intolerance? Click the image to find out.⁠

#ghee #australian #organic #grassfed #lactosefree #guthealth #food #healthylife #lowcarb #realfood

Too right!
#ghee #omghee #lactosefree

📣"I've cooked with ghee for years, but would never consider putting it on my toast and just eating it, which is what I have been doing with this ghee. I also put a spoon of the ghee on my food when it's cooked and it adds a wonderful dimension." ⁠
💛 🥄Thanks Jane⁠

#happycustomer #customerreview #ghee #omghee #australianmade #organic⁠
#ethical #keto #cleaneating #sustainability

It's going to be PUUUURFECT Market weather on Saturday with a forecast of 26. Time to get the gum boots 🥾 off and the sun 👒hat on.⁠

Adelaide Hills Farmers Market🌷🌱⁠
8.30am to 12.30pm ⁠
23 Mann Street, Mount Barker. ⁠

If you want to pre – order larger jars email us.⁠

🌈 See you there 💛⁠


#weekendvibes #omghee #ghee #adelaidehills #adelaidefoodie ⁠
#organicfood #wholefoods

Do I need to put my ghee in the fridge?

#ghee #gheebutter #australianmade #australianmadeghee

Yay! We’ve partnered with Afterpay so you can now pay better whenever you shop with us. Just choose Afterpay when you checkout, then pay it in 4 interest-free instalments.* 🙌 #AfterpayIt @afterpayau

All our regulars this month @ahfm.org.au 🌱@adelfarmmarket 🌷@oakbank_hall 🏵️Fullarton Markets plus the excitement of the once a year @semaphorestreetfair 🎉

Come introduce yourself – we love meeting our customers IRL 😍

It's national mushroom day today and we're celebrating by cooking you mushrooms in ghee at the Prospect Spring Fair and the Adelaide Farmers Markets this weekend. Come and taste how OMGhee can take your dish from everyday to resturant quality with a single teaspoon. 💛🥄⁠

#prospectspringfair #ghee #shoplocalsa #farmersmarkets #adelaide #mushrooms

Let's welcome @tonyandmarks to the GheeGang with the UNLEY store first to stock our delicious ghee, guaranteed to elevate any meal with a single teaspoon😁💛🥄⁠

#ghee #stockist #australian #handmade #carnivorediet #keto #organic #grassfed⁠

Don't just take our word for it.

The Ghee Spot

Serving up easy recipes, informative articles and inspiring peeks behind the scenes of all things OMGhee.

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