Good Fat Files

Latest Good Fat Files

Healthy man with yellow surfboard Health Benefits of Ghee. Our Top 10. - OMGhee
Health Benefits of Ghee. Our Top 10.
What the ABC's Food Fraud Investigation Means for Ghee Buyers - OMGhee
What the ABC's Food Fraud Investigation Means for Ghee Buyers
OMGhee celebrates winning Top Gold at the 2026 SA Dairy Awards, with a jar of organic grass-fed ghee alongside the official Top Gold medal.
OMGhee wins TOP Gold at SA Dairy Awards, Again 🏆
Reducing Inflammation with Ghee - OMGhee
Reducing Inflammation with Ghee
Reducing Inflammation with Ghee
One benefits of ghee is reducing inflammation in the body. Inflammation is a natural response of the body to infection, injury, or foreign invaders, such as bacteria or viruses. The combination... Read more...
Toddler kissing pregnant mums stomoach Benefits of Ghee for Postpartum Mums - OMGhee
Benefits of Ghee for Postpartum Mums
Benefits of Ghee for Postpartum Mums
Ghee has many brilliant benefits for postpartum mums and is highly recommended by many health professionals responsible for their care. Here’s just a few of the many reasons why ghee... Read more...
Lady with curly hair liking smppon with yellow background What Does Ghee Taste Like? - OMGhee
What Does Ghee Taste Like?
What Does Ghee Taste Like?
We often get asked ‘what does ghee taste like?’ If you’ve never tried ghee before, you’re in for a treat! Is it buttery and delicious, or gross and oily and... Read more...
Ghee Skincare Benefits - Butter Up Your Beauty Game - OMGhee
Ghee Skincare Benefits - Butter Up Your Beauty Game
Ghee Skincare Benefits - Butter Up Your Beauty Game
Discover hidden the hidden benefits of ghee for your skincare routine and get ready to indulge in a world where ghee becomes your new beauty ally! Why our ghee based lip balms and... Read more...
Grass Fed Ghee Australia - OMGhee
Grass Fed Ghee Australia
Grass Fed Ghee Australia
Organic Grass-fed ghee is a good source of vitamin A and the antioxidant beta carotene. It has a higher proportion of healthy, unsaturated fats and CLA.  It also has vitamin... Read more...
Ethical Ghee - OMGhee
Ethical Ghee
Ethical Ghee
Ever wondered where your ghee comes from and how it's made? If you care about where your food comes from and how it's produced, then you might want to consider... Read more...
What Makes Biodynamic Ghee So Special? - OMGhee
What Makes Biodynamic Ghee So Special?
What Makes Biodynamic Ghee So Special?
Biodynamic butter is extremely rare and expensive compared to other butters on the market.  In fact, Biodynamic Ghee is rarer than gold and OMGhee is one of only two producers in the... Read more...
Biodynamic or Organic? - OMGhee
Biodynamic or Organic?
Biodynamic or Organic?
Choices, choices, choices. What should you choose? Our premium Australian organic ghee or our exclusive and rare biodynamic ghee? Both are premium products, but here’s what we tell our customers... Read more...