Good Fat Files

Latest Good Fat Files

Healthy man with yellow surfboard Health Benefits of Ghee. Our Top 10. - OMGhee
Health Benefits of Ghee. Our Top 10.
What the ABC's Food Fraud Investigation Means for Ghee Buyers - OMGhee
What the ABC's Food Fraud Investigation Means for Ghee Buyers
OMGhee celebrates winning Top Gold at the 2026 SA Dairy Awards, with a jar of organic grass-fed ghee alongside the official Top Gold medal.
OMGhee wins TOP Gold at SA Dairy Awards, Again 🏆
Golden Ghee Breakfast Recipes for Energy - OMGhee
Golden Ghee Breakfast Recipes for Energy
Golden Ghee Breakfast Recipes for Energy
Breakfast doesn’t need to be complicated. From crispy ghee-fried eggs to toasted oats, discover simple ways to add good-quality fat and rich, buttery flavour to your morning. Read more...
Ghee Maker standing behind kitchen bench with cookies made with ghee.
Baking With Ghee: Flavour Boosts and Tips
Baking With Ghee: Flavour Boosts and Tips
Baking with ghee is easier than you might think. Learn how ghee behaves differently from butter, where it works best, and how its rich, caramelised flavour can make your favourite... Read more...
Jar of ghee on map of australia
Does "Made in Australia" Actually Mean Australian Ingredients?
Does "Made in Australia" Actually Mean Australian Ingredients?
The front of the label is designed to sell the product. The back of the label tells the story. The next time you're standing in the supermarket, take an extra... Read more...
one jar of fake amf ghee vs one jar of pure genuine ghee
AMF vs Ghee: What's the Difference?
AMF vs Ghee: What's the Difference?
Most Australians have never heard of Anhydrous Milk Fat (AMF). Yet it's one of the most common dairy ingredients in the world, and it's also one of the biggest sources... Read more...
Steak with perfect sear
Why Ghee is the Best Fat for Cooking Steak
Why Ghee is the Best Fat for Cooking Steak
If you've ever wondered what the best fat for cooking steak is, the answer might surprise you. Read more...
Bottom of the Jar Guarantee. - OMGhee
Bottom of the Jar Guarantee.
Bottom of the Jar Guarantee.
We Stand Behind Every Spoonful Not because we have to.And not because we expect people to use our guarantee. We have a Bottom of the Jar Guarantee because OMGhee isn’t... Read more...
A selection of ghee snacks, ghee popcorn and ghee nuts on a table with a plant in the background.
Delicious Ghee Snack Recipes for Quick Bites
Delicious Ghee Snack Recipes for Quick Bites
Hungry now? From crispy ghee-roasted potatoes to popcorn, spiced nuts and toast, these quick ghee snacks and sides turn everyday ingredients into something seriously good. Read more...
Ghee and Clarified Butter - What's the Difference? - OMGhee
Ghee and Clarified Butter - What's the Difference?
Ghee and Clarified Butter - What's the Difference?
When purchasing ghee you will often notice the term ‘clarified butter’ on the product label. This can be confusing and while ghee is like clarified butter in many ways, it... Read more...
Ghee Wizz - Lactose Free Butter! - OMGhee
Ghee Wizz - Lactose Free Butter!
Ghee Wizz - Lactose Free Butter!
One of the common questions we get asked is “can ghee be eaten by those wanting a lactose free butter alternative?”  The short answer is yes! Ghee has many health benefits and being lactose... Read more...