Good Fat Files

Latest Good Fat Files

The Amazing Health Benefits of Ghee and Why I Made the Switch - OMGhee
The Amazing Health Benefits of Ghee and Why I Made the Switch
Ghee vs. Other Cooking Oils - OMGhee
Ghee vs. Other Cooking Oils
Butter vs Ghee: Taste, Cooking & Health Compared - OMGhee
Butter vs Ghee: Taste, Cooking & Health Compared
Ghee vs Butter: What's the Difference and When to Use Each - OMGhee
Ghee vs Butter: What's the Difference and When to Use Each
Ghee vs Butter: What's the Difference and When to Use Each
Butter and ghee might start with the same ingredient, but they're quite different in the kitchen. From flavour and high-heat cooking to lactose, casein and whey, discover what sets them... Read more...
Ghee vs MCT Oil: Which One Do You Actually Need? - OMGhee
Ghee vs MCT Oil: Which One Do You Actually Need?
Ghee vs MCT Oil: Which One Do You Actually Need?
Ghee and MCT oil are both popular fats, but they serve very different purposes. One is a traditional kitchen all-rounder, the other a concentrated source of medium-chain triglycerides. Discover how... Read more...
Healthy man with yellow surfboard Health Benefits of Ghee. Our Top 10. - OMGhee
Health Benefits of Ghee. Our Top 10.
Health Benefits of Ghee. Our Top 10.
Ghee Benefits- Ghee has many health and wellbeing benefits. From increasing longevity to beautiful skin. Here we list our top 10. Read more...
What the ABC's Food Fraud Investigation Means for Ghee Buyers - OMGhee
What the ABC's Food Fraud Investigation Means for Ghee Buyers
What the ABC's Food Fraud Investigation Means for Ghee Buyers
After watching Four Corners' investigation into food fraud, I couldn't help wondering... what would happen if they turned their attention to the ghee aisle?   Read more...
OMGhee celebrates winning Top Gold at the 2026 SA Dairy Awards, with a jar of organic grass-fed ghee alongside the official Top Gold medal.
OMGhee wins TOP Gold at SA Dairy Awards, Again 🏆
OMGhee wins TOP Gold at SA Dairy Awards, Again 🏆
OMGhee has done it again, taking out Top Gold at the 2026 SA Dairy Awards with the highest score in its class. Up against everything from truffle and chilli butter... Read more...
Golden Ghee Breakfast Recipes for Energy - OMGhee
Golden Ghee Breakfast Recipes for Energy
Golden Ghee Breakfast Recipes for Energy
Breakfast doesn’t need to be complicated. From crispy ghee-fried eggs to toasted oats, discover simple ways to add good-quality fat and rich, buttery flavour to your morning. Read more...
Ghee Maker standing behind kitchen bench with cookies made with ghee.
Baking With Ghee: Flavour Boosts and Tips
Baking With Ghee: Flavour Boosts and Tips
Baking with ghee is easier than you might think. Learn how ghee behaves differently from butter, where it works best, and how its rich, caramelised flavour can make your favourite... Read more...
Jar of ghee on map of australia
Does "Made in Australia" Actually Mean Australian Ingredients?
Does "Made in Australia" Actually Mean Australian Ingredients?
The front of the label is designed to sell the product. The back of the label tells the story. The next time you're standing in the supermarket, take an extra... Read more...
one jar of fake amf ghee vs one jar of pure genuine ghee
AMF vs Ghee: What's the Difference?
AMF vs Ghee: What's the Difference?
Most Australians have never heard of Anhydrous Milk Fat (AMF). Yet it's one of the most common dairy ingredients in the world, and it's also one of the biggest sources... Read more...