Good Fat Files

Latest Good Fat Files

Does "Made in Australia" Actually Mean Australian Ingredients? - OMGhee
Does "Made in Australia" Actually Mean Australian Ingredients?
AMF vs Ghee: What's the Difference? - OMGhee
AMF vs Ghee: What's the Difference?
Steak with perfect sear
Why Ghee is the Best Fat for Cooking Steak
What the ABC's Food Fraud Investigation Means for Ghee Buyers - OMGhee
What the ABC's Food Fraud Investigation Means for Ghee Buyers
What the ABC's Food Fraud Investigation Means for Ghee Buyers
After watching Four Corners' investigation into food fraud, I couldn't help wondering... what would happen if they turned their attention to the ghee aisle?   Read more...
Bottom of the Jar Guarantee. - OMGhee
Bottom of the Jar Guarantee.
Bottom of the Jar Guarantee.
We Stand Behind Every Spoonful Not because we have to.And not because we expect people to use our guarantee. We have a Bottom of the Jar Guarantee because OMGhee isn’t... Read more...
Health Benefits of Ghee. Our Top 10. - OMGhee
Health Benefits of Ghee. Our Top 10.
Health Benefits of Ghee. Our Top 10.
Ghee Benefits- Ghee has many health and wellbeing benefits. From increasing longevity to beautiful skin. Here we list our top 10. Read more...
Ghee and Clarified Butter - What's the Difference? - OMGhee
Ghee and Clarified Butter - What's the Difference?
Ghee and Clarified Butter - What's the Difference?
When purchasing ghee you will often notice the term ‘clarified butter’ on the product label. This can be confusing and while ghee is like clarified butter in many ways, it... Read more...
Ghee Wizz - Lactose Free Butter! - OMGhee
Ghee Wizz - Lactose Free Butter!
Ghee Wizz - Lactose Free Butter!
One of the common questions we get asked is “can ghee be eaten by those wanting a lactose free butter alternative?”  The short answer is yes! Ghee has many health benefits and being lactose... Read more...
Can I Substitute Ghee for Butter? The Benefits of Swapping. - OMGhee
Can I Substitute Ghee for Butter? The Benefits of Swapping.
Can I Substitute Ghee for Butter? The Benefits of Swapping.
There are a lot of butter alternatives on the market these days. If you’re looking for a butter alternative, you may be wondering if you can substitute Ghee . Yes! ... Read more...
Can You Eat Ghee if You are Lactose Intolerant? - OMGhee
Can You Eat Ghee if You are Lactose Intolerant?
Can You Eat Ghee if You are Lactose Intolerant?
If you are lactose intolerance and are looking for a butter alternative that is healthier for you than Nuttalex then ghee is your answer.  You'd know being lactose intolerant that... Read more...
Where to Buy Ghee in Australia: A Comprehensive Guide - OMGhee
Where to Buy Ghee in Australia: A Comprehensive Guide
Where to Buy Ghee in Australia: A Comprehensive Guide
Ghee is quickly becoming a kitchen essential for health-conscious Australians. Whether you're looking for grass-fed ghee at Woolworths, organic options at Coles, or premium quality ghee online, our comprehensive guide... Read more...
Ghee Recipes - OMGhee
Ghee Recipes
Ghee Recipes
Want to know our favourite ghee recipes? Everyone is always asking. ‘Do you have any OMGhee recipes”  “How do I use my ghee in recipes’ Straight up I say – “you... Read more...