Good Fat Files

Latest Good Fat Files

The Amazing Health Benefits of Ghee and Why I Made the Switch - OMGhee
The Amazing Health Benefits of Ghee and Why I Made the Switch
Ghee vs. Other Cooking Oils - OMGhee
Ghee vs. Other Cooking Oils
Butter vs Ghee: Taste, Cooking & Health Compared - OMGhee
Butter vs Ghee: Taste, Cooking & Health Compared
Steak with perfect sear
Why Ghee is the Best Fat for Cooking Steak
Why Ghee is the Best Fat for Cooking Steak
If you've ever wondered what the best fat for cooking steak is, the answer might surprise you. Read more...
Bottom of the Jar Guarantee. - OMGhee
Bottom of the Jar Guarantee.
Bottom of the Jar Guarantee.
We Stand Behind Every Spoonful Not because we have to.And not because we expect people to use our guarantee. We have a Bottom of the Jar Guarantee because OMGhee isn’t... Read more...
A selection of ghee snacks, ghee popcorn and ghee nuts on a table with a plant in the background.
Delicious Ghee Snack Recipes for Quick Bites
Delicious Ghee Snack Recipes for Quick Bites
Hungry now? From crispy ghee-roasted potatoes to popcorn, spiced nuts and toast, these quick ghee snacks and sides turn everyday ingredients into something seriously good. Read more...
Ghee and Clarified Butter - What's the Difference? - OMGhee
Ghee and Clarified Butter - What's the Difference?
Ghee and Clarified Butter - What's the Difference?
When purchasing ghee you will often notice the term ‘clarified butter’ on the product label. This can be confusing and while ghee is like clarified butter in many ways, it... Read more...
Ghee Wizz - Lactose Free Butter! - OMGhee
Ghee Wizz - Lactose Free Butter!
Ghee Wizz - Lactose Free Butter!
One of the common questions we get asked is “can ghee be eaten by those wanting a lactose free butter alternative?”  The short answer is yes! Ghee has many health benefits and being lactose... Read more...
Can I Substitute Ghee for Butter? The Benefits of Swapping. - OMGhee
Can I Substitute Ghee for Butter? The Benefits of Swapping.
Can I Substitute Ghee for Butter? The Benefits of Swapping.
There are a lot of butter alternatives on the market these days. If you’re looking for a butter alternative, you may be wondering if you can substitute Ghee . Yes! ... Read more...
Can You Eat Ghee if You are Lactose Intolerant? - OMGhee
Can You Eat Ghee if You are Lactose Intolerant?
Can You Eat Ghee if You are Lactose Intolerant?
If you are lactose intolerance and are looking for a butter alternative that is healthier for you than Nuttalex then ghee is your answer.  You'd know being lactose intolerant that... Read more...
Where to Buy Ghee in Australia: A Comprehensive Guide - OMGhee
Where to Buy Ghee in Australia: A Comprehensive Guide
Where to Buy Ghee in Australia: A Comprehensive Guide
Ghee is quickly becoming a kitchen essential for health-conscious Australians. Whether you're looking for grass-fed ghee at Woolworths, organic options at Coles, or premium quality ghee online, our comprehensive guide... Read more...
Ghee Recipes - OMGhee
Ghee Recipes
Ghee Recipes
Want to know our favourite ghee recipes? Everyone is always asking. ‘Do you have any OMGhee recipes” “How do I use my ghee in recipes’ Straight up I say –... Read more...
Lactose Free Ghee - OMGhee
Lactose Free Ghee
Lactose Free Ghee
We carefully filter our ghee so lactose intolerant people can use lactose free ghee as a healthy butter alternative without any issues. Read more...
Pure Ghee... or is it? - OMGhee
Pure Ghee... or is it?
Pure Ghee... or is it?
If you’re wondering why there is such a price discrepancy between different brands of pure ghee, adulteration and butter quality are key. Read more...
Sacred Ghee and Why the Cook is Sacred - OMGhee
Sacred Ghee and Why the Cook is Sacred
Sacred Ghee and Why the Cook is Sacred
Food has the ability to move you. There's an energetic exchange between the cook and the eater.  Our sacred cook creates a sacred ghee for your ultimate wellbeing. Read more...