Good Fat Files

Latest Good Fat Files

Healthy man with yellow surfboard Health Benefits of Ghee. Our Top 10. - OMGhee
Health Benefits of Ghee. Our Top 10.
What the ABC's Food Fraud Investigation Means for Ghee Buyers - OMGhee
What the ABC's Food Fraud Investigation Means for Ghee Buyers
OMGhee celebrates winning Top Gold at the 2026 SA Dairy Awards, with a jar of organic grass-fed ghee alongside the official Top Gold medal.
OMGhee wins TOP Gold at SA Dairy Awards, Again 🏆
Can I Substitute Ghee for Butter? The Benefits of Swapping. - OMGhee
Can I Substitute Ghee for Butter? The Benefits of Swapping.
Can I Substitute Ghee for Butter? The Benefits of Swapping.
There are a lot of butter alternatives on the market these days. If you’re looking for a butter alternative, you may be wondering if you can substitute Ghee . Yes! ... Read more...
Can You Eat Ghee if You are Lactose Intolerant? - OMGhee
Can You Eat Ghee if You are Lactose Intolerant?
Can You Eat Ghee if You are Lactose Intolerant?
If you are lactose intolerance and are looking for a butter alternative that is healthier for you than Nuttalex then ghee is your answer.  You'd know being lactose intolerant that... Read more...
Where to Buy Ghee in Australia: A Comprehensive Guide - OMGhee
Where to Buy Ghee in Australia: A Comprehensive Guide
Where to Buy Ghee in Australia: A Comprehensive Guide
Ghee is quickly becoming a kitchen essential for health-conscious Australians. Whether you're looking for grass-fed ghee at Woolworths, organic options at Coles, or premium quality ghee online, our comprehensive guide... Read more...
Ghee Recipes - OMGhee
Ghee Recipes
Ghee Recipes
Want to know our favourite ghee recipes? Everyone is always asking. ‘Do you have any OMGhee recipes”  “How do I use my ghee in recipes’ Straight up I say – “you... Read more...
Lactose Free Ghee - OMGhee
Lactose Free Ghee
Lactose Free Ghee
We carefully filter our ghee so lactose intolerant people can use lactose free ghee as a healthy butter alternative without any issues. Read more...
Pure Ghee... or is it? - OMGhee
Pure Ghee... or is it?
Pure Ghee... or is it?
If you’re wondering why there is such a price discrepancy between different brands of pure ghee, adulteration and butter quality are key. Read more...
Sacred Ghee and Why the Cook is Sacred - OMGhee
Sacred Ghee and Why the Cook is Sacred
Sacred Ghee and Why the Cook is Sacred
Food has the ability to move you. There's an energetic exchange between the cook and the eater.  Our sacred cook creates a sacred ghee for your ultimate wellbeing. Read more...
Ghee Waste - More on Sustainable Ghee - OMGhee
Ghee Waste - More on Sustainable Ghee
Ghee Waste - More on Sustainable Ghee
Ghee waste is called Mawa.  It’s amazingly yum and perfect for making your sweets.  It has all the toastiness of ghee, mixed with sugar from the lactose.  It's an excellent addition... Read more...
Where to Find Ghee in the Supermarket - OMGhee
Where to Find Ghee in the Supermarket
Where to Find Ghee in the Supermarket
Looking for ghee in your local grocery store or supermarket can be tricky. There are so many different brands, and it’s not always clear which one is the best. But,... Read more...
Your Best Source for Pure Grassfed Ghee in Australia - OMGhee
Your Best Source for Pure Grassfed Ghee in Australia
Your Best Source for Pure Grassfed Ghee in Australia
If you are searching for the best source of pure cow ghee in Australia, you've found it!  Both our organic grassfed Australian ghee and biodynamic grassfed Australian ghee has been made especially for... Read more...
Ghee for Cleansing and Detoxification - OMGhee
Ghee for Cleansing and Detoxification
Ghee for Cleansing and Detoxification
Listen in as we discuss how our Australian Organic ghee is used by Ayurvedic practicioners for cleansing and detoxifying. Feeling a little toxic?  In the third of our monthly education series... Read more...
How to Store Your Ghee : 100 Year Old Ghee - OMGhee
How to Store Your Ghee : 100 Year Old Ghee
How to Store Your Ghee : 100 Year Old Ghee
If you’re wondering what to store when the zombie apocalypse comes then Ghee is one pantry staple, you are going to want to stock up on. Preppers listen up! The... Read more...