便秘的家庭疗法

Name: Home Remedy for Constipation
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup of non homogenised milk (we use Paris Creek Farms of course); 1/8 tsp of cinnamon, cardamon and nutmeg, rapadura sugar (or jaggery); 1/8-1tsp of Ghee (depending on the level of your constipation)Sold Out; Feeling like some extra nurturing? – add a thread of saffron*.

2024年7月31日|OMGhee

Home Remedy for Constipation

OMGhee

Servings

Prep Time

5 minutes

Cook Time

2 minutes

A Recipe to Kick Constipation and Insomnia to the Curb

If you’re having trouble with constipation or insomnia, try taking this drink, in the evening, half an hour before bed. This natural bio-hack is bought to us by ancient Ayurvedic physicians and is specifically designed to work with your bodies cycadean rhythm and to correct imbalances.

The result? A restful night’s sleep and relief from constipation.

The healthy fat in ghee gives you a double whammy in benefit in this insomnia and constipation recipe. Firstly, taking a health fat, such as ghee, before bed makes it less likely you’ll experience disturbed sleep due to a drop on blood sugar. Secondly, ghee is a natural and gentle laxative, providing lubrication to the body and clearing the intestine passage

Ingredients

1/2 cup of non homogenised milk (we use Paris Creek Farms of course)
1/8 tsp of cinnamon, cardamon and nutmeg, rapadura sugar (or jaggery)
1/8-1tsp of Ghee (depending on the level of your constipation)Sold Out
Feeling like some extra nurturing? – add a thread of saffron*.

Directions

Place milk in a heavy based saucepan and just before it boils add the other ingredients.
Allow milk to froth then immediately remove it from the heat.
* Saffron has antioxidants that boosts immunity and has anti-inflammatory and anti-fungal properties.