脆皮鸡腿和黑米彩虹沙拉
OMGhee分享
如果您想吃一顿既美味又新鲜的饭菜，那么脆皮鸡腿和黑米彩虹沙拉就是您的不二之选。这道菜将多汁的金黄色鸡腿和色彩、质地和风味十足的鲜艳沙拉结合在一起。无论是平日晚餐还是给客人留下深刻印象的饭菜，这道菜都是丰盛和健康的完美结合。
用 OMGhee 制作出酥脆的鸡腿
鸡皮酥脆诱人的秘诀是什么？酥油。OMGhee 的高烟点和浓郁的味道有助于形成金黄脆皮，同时保持肉质鲜嫩多汁。这是将鸡腿提升为餐厅主菜的万无一失的方法。
盘子里的彩虹
黑米彩虹沙拉是一场视觉和味觉的盛宴。嚼劲十足的黑米是一道丰盛的底料，搭配各种新鲜、色彩鲜艳的蔬菜——脆脆的胡萝卜、鲜亮的青椒和爽脆的黄瓜。配上浓郁的酱汁，这道沙拉既营养丰富又令人满足。
完美搭配
酥脆的鸡腿和黑米沙拉一起构成了一顿既均衡又令人兴奋的完美大餐。鸡肉的丰富与沙拉的新鲜脆度完美搭配，而朴实的黑米将所有东西融合在一起。这道菜可以直接食用，也可以搭配酸辣酸奶酱，以增添额外的风味。
此食谱旨在轻松为您的餐桌带来大胆的口味和质感。使用 OMGhee 作为您的秘密配料，您可以将日常食材变成真正特别的东西。今晚尝试一下，准备好迎接赞美吧！
Crispy Skin Chicken Thighs and Black Rice Rainbow Salad
Rated 5.0 stars by 1 users
Category
Dinner
Cuisine
Modern Australian
Author:
OMGhee
Servings
4
Crispy Skin Chicken Thighs and Black Rice Rainbow Salad is a deliciously balanced meal that combines golden, juicy chicken with a vibrant, veggie-packed salad. Made with OMGhee for maximum flavor and crispiness, this dish is perfect for weeknights or entertaining. It’s hearty, fresh, and irresistibly satisfying!
Ingredients
-
4 free-range chicken thighs, skin on
- 2 tbsp OMGhee
- 2 cups cooked black rice
- 1 cup diced capsicum
- ½ cup crumbled fetta
- ¼ cup fresh broad beans (or swap for cucumber, sliced green beans, asparagus, or any seasonal green you prefer)
- ¼ cup chopped, toasted almonds
- 1 cup Greek yoghurt
- Handful of fresh herbs, chopped
- Zest of half a lemon
- Salt, to taste
Directions
Heat the OMGhee in a hot frying pan and add the chicken thighs, skin side down.
- To achieve a beautifully crispy skin, let the chicken cook with the skin down for about 70% of the total cooking time before flipping to finish.
- In a large bowl, combine the black rice, capsicum, broad beans (or your seasonal green), crumbled fetta, and toasted almonds, mixing gently to blend the flavours.
- In a separate bowl, mix the Greek yoghurt with the chopped herbs, lemon zest, and salt to taste. This creamy, zesty yoghurt adds a delightful contrast to the dish.
- Spread a generous layer of the herby yoghurt on your serving plate, then spoon over the black rice salad.
Arrange the crispy chicken thighs alongside the salad, letting the golden skin shine.
