Ghee is a type of fat that has been used in Indian cuisine and Ayurvedic medicine for centuries. Recently, ghee has gained popularity in the west for its potential health benefits, including its ability to reduce inflammation in the body.
But what is it about ghee that makes it so effective at reducing inflammation?
To answer this question, let’s first take a look at what inflammation is and why it’s important.
Inflammation is a natural response of the body to infection, injury, or foreign invaders, such as bacteria or viruses. When the body is inflamed, it increases blood flow to the affected area. This helps to fight off the invading organisms and promote healing.
However, chronic inflammation can be harmful. Chronic inflammation is believed to be a contributing factor in a wide range of diseases, including heart disease, diabetes, and cancer.
One of the key components of ghee is butyrate, a fatty acid that has been shown to have anti-inflammatory effects in the body. The Butyrate in ghee helps to reduce inflammation by suppressing the production of inflammatory molecules and by promoting the production of anti-inflammatory molecules (1).
Ghee is also rich in fat-soluble vitamins, such as vitamin A, D, E, and K. All are are essential for maintaining a healthy immune system. These vitamins help to reduce inflammation by supporting the body’s natural defenses and promoting healing (2).
In addition to butyrate and fat-soluble vitamins, ghee is also a good source of conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory effects. Studies have found that CLA can help to reduce inflammation in the body by suppressing the production of inflammatory molecules and promoting the production of anti-inflammatory molecules (3).
Overall, the combination of butyrate, fat-soluble vitamins, and CLA make ghee an effective tool for reducing inflammation in the body.
So, the next time you’re looking for a healthy and delicious way to support your body’s natural defenses, and reducing inflammation with ghee, consider adding OMGhee to your diet.
For more benefits of ghee see our top 10 here – Health Benefits of Ghee. Our Top 10.