The Purest Ghee for a Keto Diet and Bullet Proof Coffee Recipe

purest ghee for keto diet bullet proof coffee

The Purest Ghee for a Keto Diet and Bullet Proof Coffee Recipe

Course: BeveragesCuisine: KetoDifficulty: Easy


Prep time


Cooking time





OMGhee is the only biodynamic, organic, ghee in Australia making it the purest ghee for a keto diet and bullet proof coffee.

Ghee is considered to be one of the healthiest fats when eating a ketogenic diet. The keto diet focuses on foods high in fat, low in carbohydrates and high in proteins. Depending on where you read some have calorie restrictions others do not. However, back to ghee.

The main reasons ghee is highly valued on a ketogenic (keto) diet is because eating pure ghee will not bump you out of a fast, it will curb your appetite and OMG it tastes so good.

Two more reasons is that Ghee is lactose free making it great for those with dairy intolerances and it has a high smoking point. The high smoking point of ghee means is less likely to create free radical like other oils are prone to do when used for cooking in your keto diet.

Besides being an amazing cooking fat (I dare you to cook your steak in it, and eggs…. next level!) pure ghee is used in the widely popular bullet proof coffee.

Ghee and coffee – who would have thought it. Having coffee on an empty stomach can cause acidity however, adding pure ghee in a keto bullet proof coffee is it has a soothing effect on the gut.

The addition of some spices makes it mmmmm – chef’s kiss – so so yummy. Especially first thing in the morning.

There are lots of recipes for a bullet proof coffee despite its simplicity. Here’s how we do it.


  • Black coffee

  • 1/2 tsp of clean, pure fat (OMGhee of course).  Some choose MTC oil, others coconut oil.  We believe the purest ghee for a keto diet is OMGhee because it is not only organic its also biodynamic.  The additional health benefits that come with ghee are a bonus plus it has plenty of other uses in the pantry as opposed to MCT oil.  You can up the amount of ghee overtime until you are more comfortable.

  • Any spices you may want to add. Our favourite is cinamon, nutmeg and a little cardomon to offset the coffee jitters.


  • In a blender wizz your your black coffee with your pure OMGhee ghee until it resembles a latte.

  • Voila! You’re done.

Here’s a video of me making it (including bloopers!)