Lactose Free Ghee

One of the common questions we get asked is “can ghee be eaten by those wanting a lactose free alternative?” 

The short answer is yes, mostly….depending.  Ghee has many health benefits and being super super super low is one of them.   If you have lactose intolerance, then yes, you can definitely eat ghee. If you are highly allergic the answer is still yes, but don’t.

I’ll explain.

The transformation of boring butter into the magical goodness of golden ghee requires a slow and consistent cook. During the process all of the milk solids rise to the surface.  Once risen they then slowly begin to drop to the bottom of the pan to sit and become toasty brown (producing a gorgeous taste of caramelised, butterscotch toffee).

Once the cook is over and slightly cooled the ghee is strained several times through layers of fine cloth.

This is to ensure none of the milk solids get into the final product.

The problem with saying ghee is 100% lactose free is despite taking the ghee through the straining process multiple times there are no guarantee all micro particles are removed.

In fact, to ensure each and every jar of OMGhee is lactose free, each jar would need to be put through a laboratory test.  This would make the production of small batch homemade ghee guaranteed to be 100% lactose free unviable. So, if you are highly allergic to lactose we recommended sadly you’re best to give it a miss.

That said, many lactose intolerant people use ghee as a butter replacement in their home; using it freely on a consistent and daily basis.  Successfully experiencing the benefits of ghee without any negative side effects. We are confident, if this is you, OMGhee is the perfect ghee, and healthy butter alternative for you.

Important: avoid purchasing ghee with the word clarified butter on the label because ‘technically’ it’s not real ghee.  If you are genuinely seeking 100% ‘lactose free’ ghee then you would be wise to avoid ghee produced and sold as clarified butter.  While ghee at one stage during the transformation process is technically clarified butter, it is not until it is taken and cooked further that it becomes ghee – and lactose free.

So in answer the question, is ghee lactose free? Mostly, maybe, depending, yes, no…. – see above.

PS – Stay tuned for the experiments and yummy goodness we are creating from this golden ghee ‘waste’ – think apple crumble taken to the next level.