Caramelised Peaches and Ghee Recipe

Caramelised Peaches cooked in ghee

This caramelised peaches and ghee recipe is not only quick and easy, but also yummy and healthy.

Who said you can’t mash those things into one?!



2 ripe and juicy organic peaches

1.5 tbsp of Ghee – OMGhee of course!

A good pinch of your favourite desert recipe spice mix (we use cinnamon, nutmeg, cardamon and ginger)

Mint for garnish

A squeeze of lemon to taste.


Wash your peaches, take out the seed and slice them into bit-sized slices (about 8 slices per peach)

Heat pan and add Ghee

Add peaches and cook in Ghee until the edges caramelise.

Now you’ve caramelised your peaches in ghee, it’s time to add your dessert recipe spice mix

Continue to cook for another few minutes until golden

Remove from heat and serve with mint, a quick squeeae of lemon to taste and your favourite toppings such as Paris Creek Farms greek yogurt or decadant ice-cream.

Click here more ghee recipes.

This recipe – Caramelised Peaches and Ghee first appeared here as a feature on Best Desserts.

Ghee Recipes

Ghee recipes

Want to know our favourite ghee recipes?

Everyone is always asking. ‘Do you have any OMGhee recipes”  “How do I use my ghee in recipes’

Straight up I say – “you already know how to use it”.

It’s easy – just swap out your oil or butter in your cooking for the healthier, lactose free version of OMGhee – and now you have a ghee recipe.

As Australians we often associate ghee with curry. Yes it’s great for curry because of it’s high smoking point, however, OMGhee also makes a great eating ghee.  So the most simplest ghee recipe is OMGhee on bread, your crumpets, use it to cook your pancakes in, eggs and steaks.  Remember, “You already know how to use it!”

However, we all need some inspiration at times, I know I do, so here’s a list of ghee recipes, those we have currently on our website and are always updating.

  1. Ghee, Corriander and Rice.  This recipe is our all time favourite.  It fills you up without leaving you feel heavy and is oh so nourishing.
  2. Our Special Milk recipe for all your insomniacs out there. (It helps for constipation too)
  3. Salmon and Aspargus.  We wrote this one especially for easter.  This recipe is a staple in our household.
  4. Caramelised Peaches with Ghee.  This is our dessert recipe – it’s amazing with Paris Creek Farms Greek Yogurt.
  5. Feeling like a snack?  Our ghee biscuit recipe is quick and easy both to make and eat. 🤣🥄
  6. Bullet Proof Coffee.  Great for kick-starting a weight loss program

Do you have a favourtie ghee recipe?  If so share the love.  Meessage us at and we’ll add it to the collection (and give you credit of course!).  The more the merrier.

Salmon and Asparagus Recipe

Salmon and Asparagus Ghee Recipe using OMGhee

This super easy Salmon and Asparagus Easter themed recipe will have you feeling good after the annual chocolate binge.

Let’s face it, a major chocolate binge can leave you with either a dull brain and sugar coma or floating in la la land with a super sugar high and a sketchy nervous system.  Either way this recipe with its secret weapon – ghee –  can support you and calm down that insulin regulator you’ve freaked out to get you back on track.  Ghee has grounding properties while at the same time perking up that sleepy sugar brain.  Team it with Salmon, full of brain building Omegas, and you’ve got the perfect ‘food as medicine’ Easter pick me up to make like that chocolate binge never happened.


  • 250g Salmon (skin on)
  • Small bunch of Asparagus
  • 1 Tablespoon of OMGhee 
  • Micro Herbs
  • Squeeze of Lemon Juice
  • Salt & Pepper
  • Pinch of #Joy, Love & Intention


How to – Easy step by step instructions.

  1. Prepare your asparagus, by removing the tough part of the stalk (usually the bottom centimeter or so) – We’re going to be leaving them whole for this recipe. 
  2. Bring your frying pan to high heat and add your OMGhee.
  3. Ghee has a super high smoking point so you don’t need to worry too much about how high the heat goes. (Don’t burn the house down though!) 
  4. Add your Salmon to the pan skin side down. You’re going to get the skin nice and crispy in the first part of this cook.
  5. After 1 – 2 mins turn the heat down to medium and if your skin is crisp, turn your salmon and continue to cook until the fish is flakey and falls apart (or to your liking).
  6. Remove Salmon and allow it to sit.
  7. Turn the temperature up to high, add your asparagus to the pan and toss in the Salmon juice and ghee until heated through (about a minute).


That’s it.

Serve the salmon and asparagus, throw some micro herbs on top to make it look pretty and up the vitamin intake. Squeeze some lemon, add salt and pepper to taste, and you’re good to go.


For all our favorite ghee recipes click here.